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What a Winter Wonderland! As the snow keeps us cozy at home, it’s the perfect time to dive into fun movement activities with everyone there. Get ready to stay active and have a great time—let's fill the day with energy, creativity, and plenty of winter cheer!
Enjoy and have fun!
Mrs. Carolyn
FitnessGram and Flex Day
FitnessGram and Flex Day
Movement Choice Board
Movement Choice Board
Explore: Click on the movement activity options to see what sparks your interest.
Choose: Pick at least one activity to complete today—feel free to do more if you’d like!
Get Moving: Follow the instructions for your chosen activity and have fun staying active.
Share (Optional): Take a picture or video of your activity and share it with me at CFloyd@exploris.org if you'd like to show off your hard work!
Enjoy your day of digital learning and movement!
Roll a circuit!
Roll a circuit!
For this activity you will need a set of dice. Roll the dice and complete ten of one of the exercises for that number. You aim to roll the dice until you have completed at least one activity from each category!
High Intensity Interval Training
High Intensity Interval Training
Click on the video and follow along with the high-intensity workout challenge—keep up with the movements and try your best to stay active for the entire workout!
Dance Party
Dance Party
Click on the video and have a dance party while listening to the songs—invite a friend or family member to join you and dance along to the beat!
Oral Health
Oral Health
Click on the video and watch- you can even invite a friend or family member to watch with you. When you have finished the video make as poster or sign on Oral Health and bring it to school next week.
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