Gallery & Testimonials

In January of 2021, I finally decided it was time for a change. After giving birth to my daughter, I had intermittent back pain, to the point I couldn’t walk or lift things without a stabbing feeling in my lower back. When I went to the bone and joint clinic, the doctor suggested going to physical therapy, 3x a week for 3 weeks before any other option was discussed. And that’s when everything changed for me. My first visit with Jay, everything felt painful. But I came back. And each time I came in, I would leave feeling a little bit better, things were less painful. Then I met Randianne. She was there when I was doing my PT and helped with encouragement and how to have better form throughout my exercises. It was just natural to move to personal training with her after my PT. After a couple months, I was feeling stronger, healthier. In one of our sessions, I met Beth who is another personal trainer at Evolve. She invited me to the morning group workouts with Meg. I was super nervous. I had all these doubts going through my head. But I showed up and I have never looked back.

I first started physical therapy at Evolve, but now I’m a member of their gym. There’s no other place I’d rather be! They have trainers who are experienced and educated in PT, which is a game-changer. I love that Evolve is literally for everyone! No matter your age, where you’re at in your fitness journey or if you have new or old injuries, they will make it work for you. I feel their level of care is unmatched, because it is a locally owned small business. It isn’t a one-size-fits-all place. You will get more individualized attention and in return better results. I can’t forget to mention their unique amenities as well - a recovery room with sauna, normatec for legs, massage tools (included in membership!), laser therapy, dry-needling, and more!

What was supposed to be just one month of trying something different has turned into a permanent lifestyle for me. My fitness level continues to grow week to week more than it ever has before with other programs. The trainers have become like family and I am continually motivated by them and my gym friends to improve and get better in technique and performance. You not only see the results in your physique but its also a fun atmosphere that makes the sometimes tedious task of "working out" enjoyable and easy to stay motivated to get to the gym. The trainers push and encourage you without sacrificing your health or blowing your limits and make adjustments to the workout routine with modifications that can fit anyone's fitness level. I highly recommend Evolve to everyone!