DBT Skills Class

Dt1

DT1 Orientation to Distress Tolerance and Goal Setting

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Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Dr. Sari Shepphird — alie wardSweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of pe

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