DBS6 Reinforcement (Positive and Negative)/ Shaping

Workbook:

• Information about Reinforcers (actual page 161)

• Blank Reinforcement Change Plan (actual page 194)

Read:

Guide on positive and negative reinforcement

Guide on primary vs secondary reinforcers

Watch:

Write:

• What are some ways that you could reinforce yourself for doing your DBT work and using skills?

• Are there ways that other people could reinforce you?

• What are the thoughts and feelings you are left with after using positive reinforcement?