Self Harm

Self Harm

Self-harm or self-injury refers to hurting yourself on purpose. This behavior is a sign of emotional distress and lack of coping skills, and not necessarily a sign of a mental health condition. It is not uncommon for people with overwhelming anger, frustration, or pain to feel the urge to self-harm because they want to feel the pain-killing hormones that are sometimes released when bodies are injured. Sometimes people self-harm because they feel numb and the pain allows them to feel something real or visible.  

Self-harm is more common during adolescence. Shaming and judging people for their behavior doesn’t address the underlying pain and may make things worse. People who self-harm are not necessarily trying to kill themselves, but they are in emotional distress. Their behavior should be taken seriously, as they may also have suicidal thoughts.