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Hi Eagles! Welcome to the Self Care Center. It's so important to make time to take care of yourself. Below you will find some resources and activities that can help, whether its a way to relax or just a fun activity to try!
Mindful Breathing and Exercises
Mindful Breathing and Exercises
Guided Meditations
Guided Meditations
If you liked this 5 minute meditation- try some of the longer meditations below.
Mindfulness helps build the mindset of a champion.
Mindfulness helps build the mindset of a champion.
NBA star Lebron James collaborated with Calm to discuss the importance of mental health. Check out the series below to hear how meditation has helped Lebron in some of the biggest moments of his career.
Episode One: Intro to Mental Fitness
www.youtube.com/watch?v=Y_3w3tOxwDA&t=19s
Episode Two: Managing Emotions
www.youtube.com/watch?v=eg-rJBhi7yA&t=460s
Episode Three: A Champion’s Mindset
www.youtube.com/watch?v=fLmNrFwY3qs
Episode Four: Pre-game Prep
https://www.youtube.com/watch?v=v6MdOncJ53Q
Episode Five: The Power of Sleep
https://www.youtube.com/watch?v=eba_XjF_LCk&t=8s
Visual Relaxation
Visual Relaxation
Try one of these virtual walks to relax. Focus on the beautiful scenery and noises. The peaceful sights and sounds may also be helpful to have on in the background while you study or do homework.
Try Yoga!
Try Yoga!
Yoga is a great way to relax while also moving your body. Follow along with one of these videos to take a break from your school work!
Lazy 8 Breathing Exercise
Lazy 8 Breathing Exercise
Trace the figure 8 with your computer mouse and follow the breathing directions. Take deep breaths in and out. If you like this exercise you can use it at any time and pretend to trace the figure 8 on the palm of your hand or a table/desk.
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