Social & Emotional Resources

Anxiety is an extremely common but nonetheless extremely disruptive experience. Dealing with anxiety can mean sleepless nights, missed opportunities, feeling sick, and full-blown panic attacks that can keep you from feeling like your full self.

There are many ways to find help for stress. You could benefit from counselling, massage, or exercise, for instance. Now, thanks to the ubiquity of smart phones in our society, there is another way to beat stress