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MindfullyER
Home
Brain Research
Younger Students
Teens/Adults
Mindful Movement
Picture Books
Mindful Activities
More
Home
Brain Research
Younger Students
Teens/Adults
Mindful Movement
Picture Books
Mindful Activities
Brain Research
5 Ways Mindfulness Practice Positively Changes Your Brain
Recent research shows how mindfulness rewires our brain for calm and well-being.
The Science of Mindfulness - Mindful
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
Heart Wisdom - Ep. 05 - Trauma and Freedom - Jack Kornfield
Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emotions and the capacity to be present […]
Bite-Sized Mindfulness
Nest of Mindfulness
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