Exercise at Home

Congratulations on clicking this tab! Finding the motivation to exercise at home can be challenging when you're trying to find balance between school, relationships, home life, extracurriculars and so much more! Remember that you are doing this for YOU.

Click on any of the YouTube videos below for a quick, effective workout. I promise that you won't regret your choice.

Update- The Down Dog app is available to all staff and students for FREE!!!!

H.I.I.T Workouts

10 min HIIT Cardio Workout
25 min HIIT Brutal Shoulder, Tricep & Back Workout
7 min Back & Shoulder HIIT Workout for Strength and Tone
Brutal HIIT Ladder Workout
30-Minute HIIT Cardio Workout

Injured Lower Body Workouts

30 Min Standing & Seated Exercise
10-Minute Arm Workout on chair
Foot Injury Workout Routine. 20 Minute Full Body Exercise Video
Seated Chair Workout | Lower Body Injury Workout
Hurt Foot 30 Minute Total Body Workout

Injured Upper Body Workouts

Exercise You Can Do with an upper body Injury.

Total Body Workouts

25-Minute Tone It Up Total-Body Boot Camp
30-Minute Full Body Calorie Burner
Fat Blast 10 Minute Workout
7 Day Jump Start - Workout #6 Full Body

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