Students attend u of A Campus 2-3 days a week on a rotating Day 1 or 2 schedule and participate in the following activities:

• Class workout at Saville Center High Performance Training Center once a week

• Students select a sport of their choice once a week

• Students who have a third day of sports performance for the week will do one day of speed/ agility/ quickness training 

Sports Include: (Ten week segments)

Quarter 1 (South Campus)

• students choose between Rugby or Track and Field

Quarter 2 (South Campus)

• students choose between Curling (Saville) or Gymnastic (at Ortona Gymnastics)

Quarter 3 (North Campus)

• students choose between Wrestling or Rock Climbing

Quarter 4 (South Campus)

• students choose between Basketball or Volleyball

Note:

• Sports Psychology and nutrition sessions will be scattered throughout the year