Mental Health Supports

chat with a counsellor

To connect with one Student Learning Services (SLS) and chat with a counsellor, join our Google Classroom and fill out the request form.

Google code = khi363k

Alberta health
services

Alberta Health Services has resources and services available to help you or someone you know. Remember, if you are struggling you are not alone. There are supports in place to help you.

Please contact the Kids Help Phone at 1-800-668-6868.

RESILIENCY
strategies

Nurturing resilience in children and youth during times of uncertainty can be challenging. Here are some mental health resources for stress and stress management to help you and your child/children navigate these extraordinary times.

HOME
WORKOUT

Exercise releases chemicals like endorphins and serotonin that improve your mood. ... If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues.

From HITT to mediation to yoga to simple home exercises, try out these program videos to help you relieve your stress!

The Breathing Space

Take 3 minutes out of your day for this mindfulness and breathing exercise. A great way to step off autopilot and slow down.

Managing Virus Anxiety

This curated page includes information on anxiety, isolation, financial fears, as well as meditation techniques.

Cooking classes

Always wanted to learn how to cook? Learn this soothing skill with free cooking classes available here.

Netflix
Party

Watch Netflix with your friends virtually, through this Google Chrome browser extension!

Explore USA National Parks

Virtual reality and 360-degree videos allow you to take virtual tours of some of the most remote US National Parks

Audible
Books

Instantly stream hundreds of books and stories that will help your dreaming and learning.

COLOUR OUR COLLECTIONS

Free colouring sheets and books from libraries, archives, and other institutions!

monopoly
Deal

Missing your Monopoly Deal with your friends? Play virtually here

How to help teens grieve

How to help teens handle the loss of proms and graduations? Losing these ceremonies is a big deal. We need to help them grieve.

Family fun Ideas

Lots of ideas for fun things to do together. For kids of all ages!

Virtual field trips

Each no-cost Virtual Field Trip comes with a companion guide packed with standards-aligned, hands-on learning activities!

Student mental health

Everything from postcasts, bootcamps, mediation, to learning another language. Check this doc out for different ideas!

2020 covid-19

Time Capsule Activity

covid-19 social story

This is a great resource for parents, caregivers and educators from The Autism Partnership of Easterseals Chicago. iap@eastersealschicago.org

link yeg

Look up many services offered in Edmonton, such as Crisis Services, Food, Shelter, Legal Help, Health and Medical, Computers and WiFi, and many more.

caregiver education

Some quick tips from Alberta Health Services for parents.

#Get real

CMHA Mental Health Week - May 4 to 10, 2020 The campaign this year calls for us to #GetReal about how we feel. Check out the link for some cool activities!

Wellness and support articles

A variety of articles related to personal well-being.

mental health resources

Our Division compiled a list of resources that families and caregivers can use to support student mental health during social distancing.

mcNally student videos

Please enjoy these videos made by McNally students, for McNally students!

McNally Anti-Racism Website

For information and resources (Listen, Read, Watch & Act) on anti-racism.