Healthy Mind and Body

FUN FACT:

THE TEEN BRAIN HAS LOTS OF PLASTICITY, WHICH MEANS IT CAN CHANGE, ADAPT, AND RESPOND TO ITS ENVIRONMENT. CHALLENGING ACADEMICS OR MENTAL ACTIVITIES, EXERCISE, AND CREATIVE ACTIVITIES SUCH AS ART CAN HELP THE BRAIN MATURE AND LEARN.

FUN FACTS:

EXERCISING REGULARLY HELPS BOOST YOUR IMMUNE SYSTEM. 

CARDIOVASCULAR EXERCISE HELPS CREATE NEW BRAIN CELLS WHICH ENHANCES BRAIN POWER AND BRAIN ACTIVITY.