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"Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally." - Jon Kabat-Zinn
"Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally." - Jon Kabat-Zinn
Mindfulness Benefits:
Mindfulness Benefits:
Increases brain efficiency and attention (Harvard Health Publishing, 2021)
Improves self-regulation, impulsivity, and mental flexibility (Harvard Business Review, 2015; Viglas and Perlman, 2018)
Helps build resiliency and reduce symptoms of anxiety and depression (Forbes, 2015; Sapthiang et al., 2018)
Promotes teacher mindfulness and emotional competence (Garner et al., 2018)
Fosters a positive classroom environment (DiCarlo et al, 2019)
Mindfulness Videos
Mindfulness Videos
Conscious Breathing
Conscious Breathing
Focus and Wellbeing
Focus and Wellbeing
Tips to Incorporate Mindfulness into Your Day
Tips to Incorporate Mindfulness into Your Day
Be intentional: bring your awareness to this mindful moment
Carve out a consistent time to practice
Keep the practice simple: try taking 1 minute to focus on your breathing and nothing else
Practice gratitude: ask yourself, "What's going well today?"
How do you feel, emotionally and in your body? What thoughts are on your mind? Notice whatever comes up, breathe, and simply be with these sensations.
Additional Resources
Additional Resources
Book Resources
Book Resources
Teach, Breathe, Learn: Mindfulness in and out of the classroom by Meena Srinivasan
Becoming Aware by Dr. Daniel Siegel
Self-Compassion by Dr. Kristin Niff
How to Be the Love You Seek by Dr. Nicole LePera
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