Books on Mental Health:

• NAMI Mental Health Book List (PK-12)

• My Body Sends a Signal: Helping Kids Recognize Emotions & Express Feelings by Natalie Mcguire

• What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner & Bonnie Matthews

• Facing Mighty Fears About Making Mistakes by Dawn Huebner

• Feeling Great by David D Burns, MD

• Middle School Superpowers by Phyllis Fagell, LCPC

• Good Inside by Dr. Becky Kennedy

• What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger by Dawn Huebner & Bonnie Matthews 

• The Whole Brain Child by Dr. Daniel Siegel and Tina Payne Bryson

• A Flicker of Hope by Julia Cook and Haley Mackenzie

• Teamwork Isn't My Thing, and I Don't Like to Share! by Julia Cook and Kelsey De Weerd

• Atomic Habits by James Clear 

• 12 Principles for Raising a Child with ADHD by Russell Barkley

• I Can't Believe They're Gone: A Kid's Grief Book by Karen Brough and Hiruni Kariyawasam

• It's OK That You're Not OK: Meeting Grief and Loss in a Culture that Doesn't Understand by Megan Devine and Mark Nepo 

Media & Music:

• Raising Good Humans with Dr. Aliza - podcast

• Parent Data by Emily Oster - podcasts on parenting

• Dr. Lister's Talk to EA Parents on Grief and Loss

• I Have ADHD - podcast 

• ADDitude - podcast library on ADHD

• Insight Timer - free mindfulness app

• Calm - free mindfulness app

• Headspace - free mindfulness app

• How We Feel - free mental health app

• Check out this EA  Playlist to focus and relax.

• For more mindfulness resources, visit our Mindfulness page.