"Will I have to lay on your sofa?"

No, although it is awfully comfy. Many people who come into counseling, especially for the first time, are unsure of what to expect. Counseling, at it's core, is a professional relationship in which the focus is benefiting the client's mental health, social, and professional goals. Together we will examine the areas of life you may want to address and select goals for your time in therapy that will bring you the most benefit.