Therapeutic Approaches

CBT

Cognitive Behavioral Therapy - This approach focuses on controlling thoughts and feelings resulting in changed behaviors.

SFT

Solution Focused Therapy - this approach focuses on a person's strengths and the solution with the assumption that we all have abilities.

Narrative Therapy

Narrative Therapy - this approach explores the narrative created by family, society, and generations and works to rewrite a narrative you want in your life.

EFT

Emotionally Focused Therapy - this approach focuses on the emotional response that touches the empathy within relationships to break down barriers an allow for communication and vulnerability.