Resources

988

Maricopa County Crisis line - 602-222-9444

Mind 24/7 - https://www.mind24-7.com/

AZ Connections - https://connectionshs.com/ 

CBI - https://communitybridgesinc.org/

CBT Toolbox - Amazon.com: The CBT Toolbox: A Workbook for Clients and Clinicians eBook : Riggenbach , Jeff: Books 

Healing from Infidelity - Amazon.com: Healing from Infidelity: The Divorce Busting® Guide to Rebuilding Your Marriage After an Affair eBook : Weiner-Davis, Michele: Kindle Store 

I am okay to feel - I Am Okay To Feel Read Aloud By Ms. Yes 

What is the Cycle of Anxiety? 

Thought Stopping 

Why do we feel emotions? 

Progressive Muscle Relaxation Training