Embedded Files
Habit Worksheet
Habit Worksheet
Trying to create an exercise habit? Or maybe you're looking to break an old habit? Use this worksheet to make a game plan.
Whether you're trying to get to the gym more often, or you want to start studying every morning, this first step in creating a healthy habit is to plan out your cue-routine-reward loop.
On the other hand, if you need to discipline your Netflix habit, get to bed earlier, or start eating better, you'll need to analyze your cues and cravings in order to kick the bad habit out the door.
Habit Worksheet (older version)
Habit Worksheet (older version)
Trying to create an exercise habit? Or maybe you're looking to break an old habit? Use this worksheet to make a game plan.
Whether you're trying to get to the gym more often, or you want to start studying every morning, this first step in creating a healthy habit is to plan out your cue-routine-reward loop.
On the other hand, if you need to discipline your Netflix habit, get to bed earlier, or start eating better, you'll need to analyze your cues and cravings in order to kick the bad habit out the door.
Image Credit: Barrett, Lisa Feldman. (2017). How Emotions Are Made: The Secret Life of the Brain. Houghton Mifflin.
Affective Circumplex
Affective Circumplex
How accurately do you interpret the causes of your feelings? Are your sensations and feelings calibrated to your body's actual needs?
Next time you're feeling a strong emotion, try pinpointing where you are on this circumplex. Then ask yourself: "Is there anything else that might be causing me to feel this way?" If you often misinterpret the cause of your feelings, it might be time to work on your "body budget" - and exercising is a great place to start!
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