Embedded Files
Spark: The Revolutionary New Science of Exercise and the Brain
Spark: The Revolutionary New Science of Exercise and the Brain
John Ratey gives a rundown of his research on how exercise impacts the brain.
The Power of Habit
The Power of Habit
Charles Duhigg describes his epic battle against cookies and tells us how to break a habit.
How Emotions Are Made
How Emotions Are Made
"Emotions are not built in. They are just built." Lisa Feldman Barrett breaks down her research and results on the topic of emotions.
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