Exercise as a Learning Strategy

Welcome to the Exercise as a Learning Strategy website, your home-base for information and community-building resources to support exercise and learning! Our #1 message is that making time to exercise is not a distraction from your learning, it's a strategy to optimize brain function and make your study sessions as effective and efficient as possible. Browse our menu above or our showcased materials below:

View the Academic Skills Tutors (AST) workshop version by clicking the Prezi Preview here, or scroll down for the full presentation slide deck.

Exercise as a Learning StrategyExercise as a Learning Strategy Academic Skills Workshop What is your experience with exercise? Sticky Note Activity 1. Take 2 minutes: On each sticky note, write any barrier you can think of that gets in the way of exercising. 2. Group sticky notes into categories or themes that

See the full presentation from the 2018 SSRI Conference below!

Exercise as a Learning Strategy

Exercise_and_Learning_Presentation_Workbook.pdf

You can view/download the Workbook Materials used during the 2019 Student Success Conference here.

There is an updated Habits Worksheet available via Tools menu.