Advanced Yoga

Self-Defense

Advanced yoga

Students participating in partner/acro yoga exercises

Self-defense

Guest instructors visit our self-defense classes

Self-Defense Units:

  • Unit 1:
    • Building the classroom community
  • Unit 2:
    • Awareness & Indicators
  • Unit 3:
    • Environmental Safety: house, college, parking garages, parties, vacations, online, etc.
  • Unit 4:
    • Healthy Relationships
  • Unit 5:
    • Physical Self Defense & Seeking Help
Advanced Yoga & Self-Defense Calendar

weekly calendar

Advanced Yoga Syllabus

syllabus

Parent Take Home Self Defense

parent consent

journal prompts

Journal prompts

Each week advanced yoga students will receive a "Feel good Friday" journal prompt. if the prompt provided does not resonate with you, then you may also choose one of the journal prompts provided here, or create your own.