Advanced Yoga
Self-Defense
Advanced yoga
Advanced yoga
Students participating in partner/acro yoga exercises
Self-defense
Self-defense
Guest instructors visit our self-defense classes
Self-Defense Units:
Self-Defense Units:
- Unit 1:
- Building the classroom community
- Unit 2:
- Awareness & Indicators
- Unit 3:
- Environmental Safety: house, college, parking garages, parties, vacations, online, etc.
- Unit 4:
- Healthy Relationships
- Unit 5:
- Physical Self Defense & Seeking Help