Mrs Butler has created a video using a mood meter. This will help your children to identify their emotions.

Mood meter resources

Use this chart to help identify the size of a problem.

This resource intends to support students in reflecting on their emotions and how these were expressed. This resource can be used in a variety of ways in supporting the expression of emotions.

Create a plan for managing your feelings.

Use this resource to help children appreciate how special and amazing they are. Answering the questions in the stars will help them realise they are very special and very valued by others.

This resource is taken from https://www.speechandlanguagekids.com/

Its a bank of strategies to use to support self calming

Use this handy printable resource to encourage children to make sensible and safe choices when they feel a particular way. Children can pick three emotions and decided which strategies they think would help them the most when dealing with them.

This resources gives children a range of breathing techniques they can use if they feel worried, scared, anxious or cross.

Use these prompt cards with your child if they are going through a difficult time to help them overcome some of their worries and anxieties.

An information sheet for use when a child or young person is experiencing an anxiety attack.

Use this handy set of building brick cards which show many different building combinations.

Print off a zones of regulation. This resource will help children communicate the emotion they are feeling.

Print off this mindfulness colouring pack to calm your mind!

A range of resources, games etc. to support different areas of mental health; anxiety, anger, emotions, mindfulness etc.

Create a free account to access certain activities and resources to support mindfulness and well-being

Click the link above for a selection of games to play to build your children’s social and emotional awareness