Pre-Event Food before the show (avoid any fried food before the event):

1. Some whole wheat sandwiches, dry snacks, nuts, fruits.

2. Please arrange for at least one gallon of Gatorade (prepared from powder) in each green room. This is necessary for replacing electrolytes.

3. 24 water bottles in each green room.

4. 20-25 cups of tea or coffee in the green room area.