Progression
Physiological
Physiological
The changing rate of growth in youth athletes creates a series “trainability windows” where certain areas of performance will see the greatest adaptation to a training stimuli.
The changing rate of growth in youth athletes creates a series “trainability windows” where certain areas of performance will see the greatest adaptation to a training stimuli.
Grade 7: Skills
Grade 7: Skills
Grade 8: Stamina
Grade 8: Stamina
Grade 9: Speed & Strength
Grade 9: Speed & Strength
Long Term Athlete Development
Long Term Athlete Development
Learn to Train
Learn to Train
- Multi-sport
- Fun, skill based environment
- Brain maturity allows development of FMS, rules, tactics and strategies
Train to Train
Train to Train
- Multi-sport
- Training for sport performance
- Increase in stature, physical capacity, sporting ability and commitment to being an athlete
Ability and Interest
Ability and Interest
As student athletes develop skills throughout the program, progressive activities will be introduced to challenge them and encourage growth.
As student athletes develop skills throughout the program, progressive activities will be introduced to challenge them and encourage growth.
Grade 7
Grade 7
Swim
Swim
Body Weight Exercise
Body Weight Exercise
Grade 8
Grade 8
Lake Canoe
Lake Canoe
Gymnastics
Gymnastics
Grade 9
Grade 9
River Canoe
River Canoe
Weight Lifting
Weight Lifting