The changing rate of growth in youth athletes creates a series “trainability windows” where certain areas of performance will see the greatest adaptation to a training stimuli.
Grade 7: Skills
Grade 8: Stamina
Grade 9: Speed & Strength
Long Term Athlete Development
Learn to Train
Multi-sport
Fun, skill based environment
Brain maturity allows development of FMS, rules, tactics and strategies
Train to Train
Multi-sport
Training for sport performance
Increase in stature, physical capacity, sporting ability and commitment to being an athlete
Ability and Interest
As student athletes develop skills throughout the program, progressive activities will be introduced to challenge them and encourage growth.