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Fun Activities to Do
Fun Activities to Do
While Keeping Everyone Healthy During COVID-19
While Keeping Everyone Healthy During COVID-19
List of essential activities to do that can stimulate interest and maintaining a sense of proactive leisure:
List of essential activities to do that can stimulate interest and maintaining a sense of proactive leisure:
- Exercise/Meditate
Improves mental health and mood
Heightens longevity of life
- Read a Book
Increase literacy and language development
Prevents cognitive decline
- Listening to music while relaxing
Strengthens learning and memory
Elevates happiness/satisfaction
- Writing daily Journal responses on particular writing prompts
Educationally related- writing to a classmate/friend/parent/etc.
Examples of journal writing prompts-
What would you like to do after coming back from summer vacation?
How would you like your life be when you're older?
If you won the lottery, what would you do?
What is your greatest dream in life?
Defining Routine patterns- commonalities between journal entries
- Playing Educational Video Games/Phone Apps- Learning Tools
Building critical thinking skills
Increase problem solving abilities such as mathematical equations/analogies/computations
Useful Apps You May Try on Your Phone or Computer Desktop!
Useful Apps You May Try on Your Phone or Computer Desktop!
"Headspace App": Meditation & Sleep
"Headspace App": Meditation & Sleep
(Free 7-Day Trial)
(Free 7-Day Trial)
Use Headspace App to as it offers you sets of guided meditations aimed at tackling problems related to...
Use Headspace App to as it offers you sets of guided meditations aimed at tackling problems related to...
Anxiety
Sleeplessness
Relationships
Benefits of Headspace include:
Can reduce stress in a variety of populations
Enhance focus, attention, and decision making as these are critical for our day-to-day lives
Better self-control of emotions and mood tendencies
"Calm App": Meditation & Sleep Stories
"Calm App": Meditation & Sleep Stories
(Free 7-Day Trial)
(Free 7-Day Trial)
Use Calm App as it provides...
Use Calm App as it provides...
100+ guided meditations on anxiety stress, sleep and more
Entire library of Sleep Stories, with new stories added every week
Exclusive music for sleep and relaxation
Life-changing Calm Masterclasses taught by world-renowned experts
Benefits of Calm include:
Builds better sleep patterns
Boosts confidence and reduces stress and anxiety
Mechanism for self-help and developing clear awareness
Download both apps on the Apple App Store or Get It on Google Play!
Download both apps on the Apple App Store or Get It on Google Play!
Steps to Create (Headspace) Account:
Steps to Create (Headspace) Account:
- Include First Name, Last Name, Email Address, & Password (8 characters long)
- You can sign in through Apple ID or Facebook.
- There are 3 options for your Headspace experience.
These are:
These are:
- $69.99 Annual ($5.99/month)
- $12.99 Monthly (First 7 days free)
- Try Free and Subscribe (Free Account)
Steps to Create (Calm) Account:
Steps to Create (Calm) Account:
- Include First Name, Email Address, & Password
- You can sign in with existing account or continue with given Facebook link.
- You can choose a plan for:
- 7 days free, then $69.99/year. Cancel anytime.
- Try Free & Subscribe (Free Account)
Self-Care Strategies
Self-Care Strategies
Remember that it is important to recollect yourself with so much going on in the world during the COVID-19 outbreak, take some time to process your emotions and rejuvenate while you are social distancing.
Click on the heading to see what you can do for yourself or for others!
Self-Care means giving yourself the permission to pause; it is not luxury, but self-respect.
Create a flexible routine schedule that is both meaningful and worthwhile!
Creating a realistic routine that is conducive and practical can go a long way in achieving goals and having satisfaction especially during this unprecedented time. Implement healthy habits into your life, so you can stay focused!
Click on the headline to understand how to use your time as an opportunity to build a routine schedule that is manageable and something you can control.
Building Healthy Routine Habits
Building Healthy Routine Habits
Cultivate A Regular Daily Practice With Adriene- Doing Healthy Body Yoga for 20 mins.
Cultivate A Regular Daily Practice With Adriene- Doing Healthy Body Yoga for 20 mins.
Watch this YouTube Video to establish a regular home yoga practice.
This is for all people ranging from beginners to advanced individuals.
Perform relaxing body movements and stretches to ease muscle tension and pressure. Tap into your inner core and create stability for yourself!
Articles: Grief Process/Trauma
Articles: Grief Process/Trauma
“Closed schools are creating more trauma for students”
“Closed schools are creating more trauma for students”
Click here to read real life stories of other schools affected by the pandemic crisis.
"As COVID-19 spikes anxiety, ‘The Game of Life’ offers coping mechanisms"
"As COVID-19 spikes anxiety, ‘The Game of Life’ offers coping mechanisms"
Click here to turn coping mechanisms into tools of positive change and adaptation to the new normal.
“Working with trauma during the COVID-19 Pandemic"
“Working with trauma during the COVID-19 Pandemic"
Click here to read personal narratives of crisis professionals sharing their insights on working with trauma individuals.
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