Mindfulness Fundamentals

You will use the Padlet to journal your observations after each of the following strategies.

• Chest and Belly Breathing

• Belly Breathing

• Finger breathing

You will be asked to share some of these observations during the closing reflection at the end of the workshop.

The slideshow also includes videos of the strategies shared so you can try them out again on your own. I have also included the following for your use:

• FOFBOC and FOFHOB practices

• music played during the break

• a glitter jar video

• compassionate communication