Warm Up
Warm Up
Embedded Files
Warm up 1
(improve passing) one two drill(everyone can do)
The aim
to improve hitting to a target abbility
What you need
a stick for everyone and 1 puck
How to play
you split into two lines and start passing from one person to the other. As soon as you have passed the puck you line up in the opposite line.
Warm up 2
( improve passing and shooting) the 1 2 shoot( 2 people)
The Aim to inhance shooting and passing ability under preasure
What you need
a goal, 2 sticks and a puck
how to play
you pass the ball back and fourth up to three times and then the person facing the goals shoots you swap over
Warm up 3
(improve dribbling and shooting) weeve and shoot ( 2 or more people)
The aim
improve dribbling and shooting ability
what you need
5 cones, a goal, 1 puck and a stick
how to play
you dribblre through the goals and then shoot on a goal keeper
Skill Development
Skill Development
This video includes:
Controllability
Focus
Determination
Balance of the puck
Warm up 3
Warm up 3 consists focusing on dribbling and shooting. This warm up is good for your quick actions.
Exercise pane cave
jumping jacks
burpees
butter fly kicks
sit up's
jumping lunges
push up's
plank
squat jumps
bicycle crunch
v sit up's
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