Water

Although there are drinking fountains at school, it is not like being at home, where frequent trips to the fridge or tap might be common practice. Getting back into the routine of having a water bottle can help a young person prepare for returning to school as they will drink out of it rather than constantly making trips to the kitchen. As a bonus it might also assist with the amount of cups and washing.

Drinking Water Improves Brain Function

Having a water bottle within reach encourages students to drink more water. Research indicates that students remember more and stay focused longer when they are hydrated. In fact, studies have found that that drinking water can improve brain function by 15 percent.

Our brains depend on proper hydration to function optimally….Years of research have found that when we’re parched, we have more difficulty keeping our attention focused. Dehydration can impair short-term memory function and the recall of long-term memory.

WATER is an Important Factor in Student Success

Because the brain has no way to store water, it is important to continually drink water throughout the day. When the body loses more water than is being replaced, dehydration occurs and brain function can be affected.

But when the brain is operating with plenty of water, students are able to have greater clarity, creativity, focus and quicker thought processes (like recalling those times tables!) You may consider investing in a durable reusable water bottle that is easy to refill and doesn’t tip easily. Refilling the desk water bottle each day will cut down on waste and save money.

And proper hydration is essential for student success at all ages. Another study found that college students who drank water during exams got better grades. Water not only helps improve brain function, but simply the act of drinking water may play a part in relieving anxiety during tests.