The Importance of Wellbeing During These Times

We know that the COVID-19 outbreak has posed some of the greatest challenges we have seen in our lifetime. Government rules and advice has changed the way communities operate, indeed society in general.

Change, particularly when it is the result of an unprecedented event, can result in people experiencing a range of emotions. The rapid move to learning online remotely at home, may cause stress and worry in both parents and students.

Now more than ever, there is a need to call upon the social and emotional skills that ensure we look after our own wellbeing and also do everything we can to protect the wellbeing of those in our communities. While you are at home, you need to remember that your effort is helping Australia to 'flattening of the curve',

This is only temporary, but let's get the most out of it by having some fun, challenging our brains and maintaining healthy habit. This means - have a routine! Get regular sleep, take breaks and move around.

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