Wellness
Spare time? have you thought about giving mindfulness a go?
Spare time? have you thought about giving mindfulness a go?
Download one of the many apps and give it a go ( most have free content)
Download one of the many apps and give it a go ( most have free content)
Have a go at some mental health challenges @ bite back
Have a go at some mental health challenges @ bite back
Six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus.