Sport @ NBSC Manly

Wednesday Sport

In Term 2 we will be launching a special Wednesday Sport Program. Starting in Week 2, Students will have an opportunity to be active and earn points for their House as part of a school wide competition. The House group with the most points at the end of Term 2 will earn a Sausage Sizzle once we return to school.

How it will work?

• Students will receive house points for participating in physical activity and recording progress in their Term 2 Sport Journal.

• Points are allocated dependent on exercise intensity. Light Intensity = 10 points, Moderate Intensity = 20 points and Vigorous Intensity = 30 points. See table below for examples.

• Receive 20 BONUS POINTS if you complete a session of physical activity on each day of the week (Mon - Fri). You must show evidence in your journal. Fitness apps can be used to track activity levels and provide evidence for fitness journals. Examples include Map My Run , Nike Run Club , Strava

• A session of physical activity can be anything of your choosing but must be a minimum of 15 minutes duration.

• On days where students have PE practical lessons, the exercise they complete can also be included in their Sport Journal

Points will be tallied by your coordinating sport teacher and the house group with the most points will win a sausage sizzle at the commencement of on site classes!