MHS Wellbeing 2020

Wellbeing News

A collection of useful articles and podcasts for wellbeing tips and tricks

Useful Articles:

headspace.org.au/young-people/how-to-cope-with-stress-related-to-covid-19/

How Mindfulness Can Help During COVID-19 | Child Mind InstituteTips for parents on how they can help kids stay calm during the coronavirus crisis.

Supporting children during the Coronavirus (COVID-19) pandemic - Emerging MindsThis curated selection of resources will assist parents and carers to best to support their children and reduce worry and distress. It contains a video, fact sheets and tips about what you can expect and how you can help children cope.

Podcasts:

Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer - Dr Rangan ChatterjeeCAUTION ADVISED: this podcast contains swearing. As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people are feeling anxious. This is a bonus conversation that I have recorded to help people deal with the anxiety that they are currently experiencing. Many people feel scared and helpless, which is completely […]

Coronacast is an ABC podcast that helps to answer questions about coronavirus or COVID19 by breaking down the latest news and research. Two special episodes have been created for children, with questions from Australian kids answered by Dr Norman Swan and Tegan Taylor (health and science journalist).

Find them here:

Episode 1: https://www.abc.net.au/radio/programs/coronacast/are-we-all-going-to-die-we-answer-kids-questions!/12093754

Sign up for CoronaCheck here: https://mailchi.mp/a9ecd2cc095e/coronacheck

Check out RMIT ABC Fact Check here: https://www.abc.net.au/news/factcheck/

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