Wellbeing Apps and Info

Coping during coronavirus (COVID-19)

It's been a stressful time all around the world as we deal with coronavirus (COVID-19) and the uncertainty it brings. What life will look like over the next few months has changed and you might be feeling anxious about what this means. Here are some resources to help you manage your wellbeing through all this.

Coping during coronavirus (COVID-19)It's been a stressful time all around the world as we deal with coronavirus and the uncertainty it brings. Here are some resources to help you cope.

Coronavirus (COVID-19)Help your students to maintain positive wellbeing during the coronavirus (COVID-19) global pandemic.

Bullying. No Way!

Provides information and ideas for students, parents and teachers. If you want to talk to someone in person or online click here to get contact details for helplines.

Bullying. No Way!Bullying. No Way! is your ally in your search for trustworthy and practical information about bullying. Bullying. No Way! provides information and ideas for students, parents and teachers and where to get help if you are being bullied.

e Safety!

Want some help staying safe online? Try our top 10 tips! And you can explore lots of other easy info on our colourful pages created just for you. Click the link below.

https://www.esafety.gov.au/report

Useful apps to download

Healthy Minds Upper Hunter - Apps on Google PlayUse this app to support a friend in need or to find a service that suits you within the Upper Hunter region of NSW. This comprehensive directory includes mental health professionals, doctors, hospitals and community services that support the Upper Hunter community. National mental support hotlines and websites are included. Use the illustrated guide to search for signs and symptoms that people experiencing mental health issues may present. A series of illustrations provide tips on how to avoid or work through tough times.

‎Headspace: Meditation & Sleep‎Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxi…