Apps

This app helps you learn new and better ways of coping with low moods and anxiety. And it's free!

A mindfulness and meditation app. There's a 10 day free trial, but subscription fee may apply after that period.

A free app created by game designers, with the aim of helping you building resilience. Each activity uses gaming techniques to help you get stronger, happier and healthier.

A meditation app for young people. Smiling Mind now includes programs in a number of Aboriginal languages such as Kriol, Ngaanyatjarra and Pitjantjatjara. It's free! 

A free motivational app that uses challenges to help build physically and mentally healthy routines - this includes individual and group activities.

This free app is to help you cope after a breakup by providing ideas for fun and easy things you might be able to do,