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Online Physical Activities
Online Physical Activities
Research shows that it is vital for young people to be active everyday. Regular exercise enhances students' ability to learn and supports student health and wellbeing.
Research shows that it is vital for young people to be active everyday. Regular exercise enhances students' ability to learn and supports student health and wellbeing.
It is important that we take the time to focus on our physical health.
Thursday sport time is the perfect opportunity to get in some physical activity.
Go for a walk, kick a ball down at the fields, ride your bike or scooter or try out some of these online physical activities.
Remember to warm up, take care and listen to your body.
Option 1: Cardio/strength class
This will get your heart rate up!
Option 2: Yoga for Beginners
Do you needs some zen?
Option 3: Hip Hop
Bust it!
Option 4: Body Combat
Option 5: Bodyweight Workout
Option 6: Body Balance
Option 7: Tabata for Beginners
Option 8: Core Workout
Morning Fitness
Morning Fitness
Why not wake up a little earlier for some morning exercise. See Mr Turner in the PDHPE staffroom for more information.
Clontarf Morning Fitness
Clontarf Morning Fitness
Meet Tyson, Brendan and Brock for morning training. See the Clontarf room for details.
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