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What is mindfulness
What is mindfulness
Mindfulness is the quality of being present and fully engaged with whatever they are doing.
Mindfulness is the quality of being present and fully engaged with whatever they are doing.
The goal of mindfulness is to wake up to the inner workings of our mental, emotional and physical processes.
(https://www.mindful.org/meditation/mindfulness-getting-started/ data accessed 26/3/2021)The goal of mindfulness is to wake up to the inner workings of our mental, emotional and physical processes.
Smiling Mind
Smiling Mind
Smiling Mind aim to equipped young people with the skills they need to have a healthier mind through mindfulness mediation.
Practicing mindfulness can help manage stress, improve resilience and improve general health and wellbeing.
Headspace Guided Mediation
Headspace Guided Mediation
Meditation is about training the mind to become more aware and to gain new perspectives. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Learning to mediate is like learning any other skills. With practice and time it becomes easier.
Mindful colouring in
Mindful colouring in
Immerse yourself, get into the zone, tune out!
Why not try and focus on some of these mindfulness colouring in drawings.
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