"While we keep our distance to stop the spread of COVID-19, staying active is critical for both our physical and mental health."

Physical activity is not only good for your body, it is good for your mind. Add to that some vitamin D when you go outside to be active and the benefits are amazing. Here is a collection of some ideas to help you get some physical activity with the help of technology.

Need a workout? It's here. Need a fun way to go for a run? It's here. Need a way to help deal with the current stress? It's here.

Click on the links below or navigate the menu at the top of the page to link to an idea.

Good luck. Stay safe.