Wellbeing Activities

A simple but helpful application to help you find inspiration in the words and wisdom of others. When you launch the tool, click on the blossoms and find a quote that speaks to you! There is also optional music to help create a calming atmosphere as you read. Sometimes all it takes is a few words and a moment of calmness to inspire us.

The Brave program is an interactive, online program for the prevention and treatment of anxiety. The program provides ways for young people to better cope with their worries. There are also programs for parents.

This activity will give you a new way to view your life. In this multi-lingual game, think of your goals, and visualize what you need to reach them. Follow the guides and watch your Tree of Life take shape. When you’re done, print it out so that you can refer back to it when you need to.