Sleep
Do you ever have trouble falling or staying asleep? Sleep contributes to our well-being. Try these strategies...
Do you ever have trouble falling or staying asleep? Sleep contributes to our well-being. Try these strategies...
Take the pressure off - remind yourself that resting your body is enough, even if you're a little tired tomorrow; daring yourself to stay awake (also takes the pressure off) often relaxes you enough to fall asleep.
Write anxious thoughts on a notepad so they are out of your mind. You can deal with them tomorrow.
Visualize putting anxious thoughts in a drawer on the other side of your room.
Reflect on the fact that there is a whole community of people who suffer from insomnia and you are not alone.
Capitalize on and appreciate the quiet time we so rarely get.
Use the time to practice meditation, do a body scan, practice breathing strategies, or stretch.
Name one thing/person you're grateful for for every letter of the alphabet