Mindfulness Classes

Edison Mindful Curated especially for Edison public schools

The Science of Well-Being Yale's Most Popular Online Course

Yoga for Beginners A 20-minute Introduction to Yoga for Beginners

Mindfulness Class for Kids 30-minute zoom recordings updated weekly

Mindful Walking 10-minute mindful walking practice

Mindfulness 101 A free introductory course

How to Eat More Mindfully 2-minute video