Embedded Files
MINDFUL BREATHING
Breathe Bubble
Breathing Shapes
Hoberman Sphere Breathing
4 In & 4 Out
Square Breathing
Breathing Fish
Rainbow Breathing
Finding Calm
Circular Breathing
Breathing and Noticing
MINDFUL MOMENTS FOR CHILDREN
Planting Seeds
Kindness Affirmation
In This Space, I Notice
Gratitude
Gratitude Meditation
Watching Clouds
Bubble Bounce - Mindful Looking
MINDFUL MOMENTS FOR TEENS
Peace Begins With Me
I Am Affirmations
Kind To Our Minds
Visualization
Forest Visualization
Simple Visualization
What Is Present?
Gratitude Check In
MINDFUL MOMENTS FOR ADULTS
Nurturing Awareness
Mindful Steps
Finding Connection
Breathe and Tap
FIRST NATIONS MEDITATIONS
Medicine Wheel Meditation
Cree Meditation
Anishinaabemowin Meditation
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