Mindfulness
Mindfulness
Find a quiet, cosy spot and listen as Kristina shares positive quotes and mindfulness activities to try at home!
Find a quiet, cosy spot and listen as Kristina shares positive quotes and mindfulness activities to try at home!
Gratitude to Yourself
Gratitude to Yourself
Gratitude to Yourself
10 Minutes of Yoga
10 Minutes of Yoga
10 minutes of Yoga
Joy
Joy
Joy
Balance
Balance
Balance
5 Minutes of Yoga
5 Minutes of Yoga
5 minutes of Yoga
Stay Calm
Stay Calm
Stay Calm
Gratitude
Gratitude
Video 1 - Gratitude
Positive Thinking
Positive Thinking
Video 2 - Positive Thinking
Affirmations
Affirmations
Video 3 - Affirmations
Acts of Kindness
Acts of Kindness
Video 4 - Acts of Kindness
Being In Nature
Being In Nature
Video 5 - Being in Nature
Growth Mindset
Growth Mindset
Video 6 - Growth Mindset
Resilience
Resilience
Video 7 - Resilience
Acceptance
Acceptance
Video 8 - Acceptance