Mindfulness

Find a quiet, cosy spot and listen as Kristina shares positive quotes and mindfulness activities to try at home!

Gratitude to Yourself

Gratitude to Yourself

10 Minutes of Yoga

10 minutes of Yoga

Joy

Joy

Balance

Balance

5 Minutes of Yoga

5 minutes of Yoga

Stay Calm

Stay Calm

Gratitude

Video 1 - Gratitude

Positive Thinking

Video 2 - Positive Thinking

Affirmations

Video 3 - Affirmations

Acts of Kindness

Video 4 - Acts of Kindness

Being In Nature

Video 5 - Being in Nature

Growth Mindset

Video 6 - Growth Mindset

Resilience

Video 7 - Resilience

Acceptance

Video 8 - Acceptance