Mindfulness
Mindfulness
Embedded Files
Find a quiet, cosy spot and listen as Kristina shares positive quotes and mindfulness activities to try at home!
Find a quiet, cosy spot and listen as Kristina shares positive quotes and mindfulness activities to try at home!
Gratitude to Yourself
Gratitude to Yourself
Gratitude to Yourself10 Minutes of Yoga
10 Minutes of Yoga
10 minutes of YogaJoy
Joy
JoyBalance
Balance
Balance5 Minutes of Yoga
5 Minutes of Yoga
5 minutes of YogaStay Calm
Stay Calm
Stay CalmGratitude
Gratitude
Video 1 - GratitudePositive Thinking
Positive Thinking
Video 2 - Positive ThinkingAffirmations
Affirmations
Video 3 - AffirmationsActs of Kindness
Acts of Kindness
Video 4 - Acts of KindnessBeing In Nature
Being In Nature
Video 5 - Being in NatureGrowth Mindset
Growth Mindset
Video 6 - Growth MindsetResilience
Resilience
Video 7 - ResilienceAcceptance
Acceptance
Video 8 - AcceptancePage updated
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