Movement

"Always get up and get moving!  It may be slow at first but it's still progress!"  Dianna Morrow 

"You can do it!  Your mind, body and heart will feel so good!   One step at a time.  If you don't know where to start talk with your Phy Ed teacher or your School Counselor.  We would LOVE to help get you more active!

Working out can be a lot of fun too!