Idea #7: Calm and Connection Bingo

Idea #6: Feelings Scavenger Hunt

Idea #5: Mindful Activities: The 5 Senses; Mindful Breathing

Idea #4: Body Feelings, What I Can Control, & Handling Out of Control Feelings

Idea #3: Non-Screen Ideas to Do At Home

Idea #2: Mindful Moment - Let Your Worries Float Away

Join my friend in this mindful practice. It's peaceful and it's quiet. Enjoy!

Idea #1: Managing Worries and What is Worry?

Over the next few weeks, I will be adding ideas, activities, and tips on how to manage any worries you may have. One of my favorite school counselors created a video series all about worries. 

Email Dr. Fuller if you would like some Coping Strategies activities. sfuller@eastpennsd.org