Idea #5: Focus on Emotions

Dr. Susan David, a Harvard Medical School Psychologist, talks about psychological skills that are essential in times of change and uncertainty. She has a number of Ted Talks and a Podcast called Checking-In with Susan David.

Idea #4: More Self-Care for Educators

Constant Love & Learning has amazing resources for educators and students and has given me permission to share with you here! Visit her website to sign-up for more!  

Idea #3: Tips for Working at Home

Idea #2: Self-Care

Idea #1: Breath of Joy

Looking for some Jefferson JOY today? Here is a technique to try to find your inner JOY!