EFT 

EFT (Emotional Freedom Technique)

$33 for 20-30 minutes

Kenzie offers EFT—also known as “tapping”—as a simple, powerful, and accessible technique that helps regulate the nervous system, release emotional charge, and rebalance the energetic pathways that connect the etheric and physical bodies. She first learned EFT during her training at HMI College of Hypnotherapy, where she practiced this modality under the guidance of certified instructors and integrated it into her holistic healing work.

This 30-minute session is a teaching-based experience. Rather than performing EFT on the client, Kenzie walks each person through a complete tapping sequence so they can learn how to use the technique on their own. Clients will:

• learn what EFT is and how it affects the body and energy field
• be guided through a customized tapping sequence tailored to their current emotional, physical, or energetic concern
• understand how to identify the root feeling or belief they are tapping on
• learn how to safely use EFT independently whenever needed
• receive two instructional handouts (with photos) to guide their personal practice at home

EFT is especially supportive for:
• anxiety, stress, and emotional overwhelm
• PTSD and trauma responses
• limiting beliefs and emotional triggers
• disordered eating, food cravings, and self-soothing cycles
• self-worth, confidence, and nervous system healing

This gentle yet effective technique helps re-teach the body and subconscious that it is safe to release tension and return to balance. By the end of the session, clients not only feel lighter—they leave with practical tools they can use anytime, anywhere.