Conditioning Mondays are designed to provide an extra boost of fitness for all ages. This fun and dynamic class combines calisthenics, interval training, and stretching to build a solid fitness foundation, promoting strong, healthy bodies for years to come.

The Moogi program was developed specifically for preschool age children ages 4 through 7. This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children’s motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun, and exciting instruction methods available for this age group.

The Family class is a blend of all ages; kids, teens and adults train together in GSHIM Taekwondo. Classes are oriented around the concept of "Personal Victory".  Your progress is always measured against your past performance, never the performance of anyone else.  Ages 5 & Up 

Krav Maga™ is the official self defense and fighting system of the Israeli Defense Forces and various police departments throughout the U.S.  This highly effective, easy to learn system of self defense is offered for men and women of all ages and all skill levels.  Ages 14 & Up