Open to incoming 3rd Grade through Graduated Seniors in a summer sport or training for Collegiate Level Sports

• Incoming 2026 8th Graders will train with the High School groups.

• Incoming 2026 5th Graders through 7th Graders will train together.

• Incoming 2026 3rd Graders through 4th Graders will train together.

• Please get your registration completed as soon as possible.

• All sessions begin in the HS gym or MS Gym and are in the morning (about 1.5 hours for HS & 1 hour for MS).

IMPORTANT 

***Please Read ALL Information***

There will be a cost for these summer Speed and Strength Sessions.

Registration fees will be used to fund the camp and enhance the Emmetsburg E-Hawk Strength & Speed program.

Payment is due at time of registration. 

The weight room and Speed & Strength staff will not be available outside of these sessions and times.  It is the overall expectation of the E-Hawk Athletics Program, Teams and Coaches that ALL of our athletes, grades 7-12 are present and take part in all aspects of our training.

High School ( Out of Season Athletes) = $50

High School ( In Season Athletes (BSB/SB) = $40

(around $1.42 per session)

Incoming Fall 2026 8th grade - Graduated Senior

Includes:

• 35 sessions

• Camp T-shirt

Grade School Age and Middle School = $30

(around $1.66 per session)

Incoming Fall 2024 5th - 7th Grade

Includes:

• 18 sessions

• Camp T-shirt

Financial Need

We will never turn away an E-Hawk.  If finances are an issue, please do not hesitate to email 

• Tyler Bjustrom at tbjustrom@e-hawks.org

• Mark Klaus at mklaus@e-hawks.org

• Dan Hewitt at dhewitt@e-hawks.org

Coaching Staff

There will be E-Hawk Strength & Speed Coaches every day to help you learn and grow. E-Hawk Middle and High School coaches will also be present to work with our students and  see that their athletes push themselves and succeed.

Baseball and Softball Players

The baseball and softball coaches stand behind this program and expect you to attend. Training programs will be modified to fit the in-season athletes.

Session Scheduling

We need to keep the sessions organized as much as possible. If you must attend a different session because of a circumstance outside of your control or have questions, please communicate that with Coach Klaus or Coach Bjustrom before we begin. Do not attend a different session unless approved by either Coach Klaus or Coach Bjustrom. We understand issues can arise, but please work hard to keep to the schedule.

Camps and Other Obligations

Summer can be a very challenging time for those athletes that are attending camps and have other obligations. If you are going to miss COMMUNICATE with Coach Klaus or Coach Bjustrom. If there is prior communication, you will have the opportunity to make up the missed sessions.

Jobs

Many of you have summer jobs. Communicate with Coach Klaus or Coach Bjustrom  if scheduling will be a problem. We are beyond using a job as a reason to keep us from working hard and improving. COMMUNICATE! If you use a job as an excuse for not coming or not preparing, think about the results that you are missing out on.

Investing in the Future

Registration fees will be used to fund the camp and enhance the Emmetsburg E-Hawk Strength & Speed program.