Emmetsburg E-Hawk

Strength & Speed Program

To empower students to pursue excellence, lead with integrity, and positively impact the world.

Joyfully work today to be better than yesterday.

The mindset that one possesses and engages the world with.

1. GROWTH - Be willing to grow in every situation (Ego is the Enemy)

2. POSITIVE - To see the good in every circumstance (Vision)

3. RESILIENT - Ability to bounce back from failures (Reset)

The quality of work one is willing to engage in to accomplish a task.

1. SELFLESS - Servant-Hearted Leadership by empowering others to be their best (We > Me)

2. DETAILED - Do your best no matter how trivial the task (ATD)

3. RELENTLESS - Never quit, find a way or make one (Break the Rock)

The choice to apply specific standards to achieve meaningful objectives.

In other words, the means by which one accomplishes A & E.

1. GRIT - Passion and perseverance for your long-term goals (Determination)

2. OWNERSHIP - The ability to own and be responsible for your actions (Accountability)

3. COURAGE - The ability to make the right decision even though it is hard (Strength of Heart)

1. Engage Student-Athletes to Create and Cultivate a Championship Culture

The E-Hawk Strength & Speed Program will develop an elevated level of leadership, focus, maturity, accountability, discipline, competitiveness, and a genuine commitment to the team.
Success in sport is as much mental as physical. Our student-athletes will be challenged in the weight room both physically and mentally. They will leave the weight room confident that they can handle the demands of life and sport with success.

2. Enhance Student-Athlete Sport Performance & Durability

The E-Hawk Strength & Speed Program will help student-athletes reach their top athletic potential through a variety of proven training methods. The goal is for every student-athlete to experience improvements in strength, power, speed, agility, body composition, mobility, and flexibility to help them perform at the highest level possible.
The E-Hawk Strength & Speed Program top priority is to keep students safe, both in the weight room and on the field, track, mat, or court. By improving technique and proper movement mechanics through the strength and speed program, our students will develop the necessary physical traits to help withstand the mechanisms of injury.
Healthy muscles and joints decrease the chances of injury. When an injury does occur, a well-conditioned, well-trained athlete will recover from the injury quicker.

3. Empower Student-Athletes to Lead a Life of Wellness

The E-Hawk Strength & Speed Program will teach student-athletes how to fuel their bodies for high performance and lifetime wellness.

All E-Hawks.

All Sports.

All In!!!

Page updated

Report abuse