Open to incoming 5th Grade through Graduated Seniors in a summer sport or training for Collegiate Level Sports

• Incoming 2024 8th Graders will train with the High School groups.

• Incoming 2024 5th Graders through 7th Graders will train together.

• Camp registration closes Friday, May 17th at 11:59 PM. Late registrants are welcome, but may not receive a camp t-shirt at the same time as everyone else.

• Student-athletes will be assigned to their session times. You will receive your official session time by Thursday, May 23rd . 

• All sessions begin in the HS gym or MS Gym and are in the morning (about 1.25 hours for HS & 1 hour for MS).

IMPORTANT 

***Please Read ALL Information***

There will be a cost for these summer Speed and Strength Sessions.

Registration fees will be used to fund the camp and enhance the Emmetsburg E-Hawk Strength & Speed program.

Payment is due at time of registration. 

The weight room and Speed & Strength staff will not be available outside of these sessions and times.  It is the overall expectation of the E-Hawk Athletics Program, Teams and Coaches that ALL of our athletes, grades 7-12 are present and take part in all aspects of our training.

High School (In and Out of Season Athletes) = $50

(Around $1.42 per session)

Incoming Fall 2024 8th grade - Graduated Senior

Includes:

• 35 sessions

• Camp T-shirt

• Watermelon Feed

Middle School = $30

(around $1.66 per session)

Incoming Fall 2024 5th - 7th Grade

Includes:

• 18 sessions

• Camp T-shirt

• Watermelon Feed

Financial Need

We will never turn away an E-Hawk.  If finances are an issue, please do not hesitate to email 

• Tyler Bjustrom at tbjustrom@e-hawks.org

• Mark Klaus at mklaus@e-hawks.org

• Dan Hewitt at dhewitt@e-hawks.org

Coaching Staff

There will be E-Hawk Strength & Speed Coaches every day to help you learn and grow. E-Hawk Middle and High School coaches will also be present to work with our students and  see that their athletes push themselves and succeed.

Baseball and Softball Players

The baseball and softball coaches stand behind this program and expect you to attend. Training programs will be modified to fit the in-season athletes.

Session Scheduling

We need to keep the sessions organized as much as possible. If you must attend a different session because of a circumstance outside of your control or have questions, please communicate that with Coach Klaus or Coach Bjustrom before we begin. Do not attend a different session unless approved by either Coach Klaus or Coach Bjustrom. We understand issues can arise, but please work hard to keep to the schedule.

Camps and Other Obligations

Summer can be a very challenging time for those athletes that are attending camps and have other obligations. If you are going to miss COMMUNICATE with Coach Klaus or Coach Bjustrom. If there is prior communication, you will have the opportunity to make up the missed sessions.

Jobs

Many of you have summer jobs. Communicate with Coach Klaus or Coach Bjustrom  if scheduling will be a problem. We are beyond using a job as a reason to keep us from working hard and improving. COMMUNICATE! If you use a job as an excuse for not coming or not preparing, think about the results that you are missing out on.

Investing in the Future

Registration fees will be used to fund the camp and enhance the Emmetsburg E-Hawk Strength & Speed program.